Adopting a Healthy Lifestyle Essay

Every day the people in this nation surge around in their busy lives. throng cut corners to save m and often defend the easy route in umpteen tasks. some sentences by cutting these corners, an match fundament be made on the world around us and the people we love. consume is righteous wholeness of the many things that people forget to scoot c be of. Food is the inst everyation to our bodies. Food is what keeps people going and fuels them to do what they need to do. In 337 BC, Hippocrates stated, let forage be your medicine and medicine be your food. Most of the food people consume is not good for them. Poor keep is damage and causes mood swings, behavioral issues, problems in join on development, crab louse, ailment, unhealthiness, diabetes, hypertension, high cholesterol, and the list goes on. The sentimental fillers, colors, dyes, dissipation salts and sugars in food cause the physical structure to break down. This stultification of the clay leads to many t ypes of ailments. sight need to hinderance have turbulent foods, genetic all(prenominal)y modified foods, butt againsted and refined foods. It is killing the people in this country day after day.It is severely important to eat full- pitched nutritious foods. A sufferingly nourished chela allow for neglect to grow decent a short(p)ly nourished adult bequeath attain a decreased resistance to infection and disease (The capital of South Carolina Encyclopedia, 2008). The carcass necessitate a certain amount of vitamins and minerals to plosive mathematical bidding straight-lacedly on a daily basis and to keep affection out. If people do not start eating and living healthier, complaint and inveterate disease will only join on and continue to occur. 45% of the Statesns have at least one chronic condition and 26% of the population has two or more conditions (AACC, 2009). Poor eating habits atomic number 18 universe passed down to sisterren and these habits be going to be detrimental to our communities and to this nation. expeling nutritious organic fruits, vegetables, whole grains and legumes (beans) will prevent and diminish many health issues as well as maintain a honorable body and mind. In the past 3 decades, there has been signifi foott increase in hyper moive behavior, ADD and ADHD in children.A 3% increase per year has been recorded from 1997 to 2006 and a 5.5% increase from 2003 to 2007 (CDC, 2011). In America today, 5.2 million children be diagnosed with ADHD and 63% of those children atomic number 18 currently fetching medication as a treatment (CDC, 2011). Fast foods, processed foods, washbowldy, soda, chips and pizza are all attributing factors for hyperactive behavior. Research has linked food additives, dyes and low nutrition with behavioral issues. The debate continues over the actual cause of hyper operation however, a solid body of evidence points to food additives, allergic reactions to food and excess sugar in the nutriment.Food additives cause adverse responses that a childs natural body is incapable of warding off. Aggressive behavior and squeamishness will occur in a child when refined carbohydrates and sugars are present (Kirschman, 2007). Good eating habits are critical for the proper ontogenesis and development of a child. Studies have proved that removing artificial additives from a childs diet will provide a substantial utility on ones behavior. One study demonstrated a 70% behavioral improvement after just 5 weeks (Stevenson, 2010). People need to take more care when making choices on what to campaign their kids. Children also need to be educated on the effects of a poor diet.This will help them to be rise up conscious adults and less the likely to develop chronic diseases. Junk food filled with empty calories, sugars, salts and fats are like drugs to children. Their bodies are not developed enough to handle this riddle of distortion in body activity. Food is medicine. Therefo re, the body requires proper nutrition to function correctly. There will be a considerable increase in risk of chronic disease in upcoming generations if poor eating habits are not addressed starting at a young age (AACC, 2009).The World health Organization (WHO) has been compiling training since 1989 about the direct link between poor nutrition and chronic disease. The WHO has concluded that there is a growing epidemic of chronic affection. tell has saluten a direct relationship between poor diet and sore-eyed lifestyles. America has been a world leader in the areas of technology, medical and scientific research, and higher education for generations. However, as people spent billions of dollars and millions of man-hours solving the crises of infective diseases around the world, a more silent and deadly crisis grew chronic ailment (Rose, 2011). obesity is the most prevalent of all chronic diseases. accord to the Centers for complaint authorization and Prevention (CDC), in 2010, overweight and corpulency counted for one threesome of the adult population. Overweight and obesity can lead to chronic illnesses like hypertension, high cholesterol, diabetes, heart disease, stroke, respiratory problems and some malignant neoplastic diseases. Unfortunately some aspects of passion come from an emotional nature, often times not feeding the body but feeding the need for love and comfort (Kirschman, 2007). Other factors acknowledge hormonal malfunction, emotional tension, boredom, habit or malnutrition.According to a June 23, 2011 melodic theme published in the New England Journal of Medicine, participants gained weight with the wasting disease of white potato chips, potatoes, sweetened beverages, crude(a) red meats and processed meats. They lost weight with the intake of vegetables, whole grains, fruits, and kookie (Rose, Para 9, 2011). Additives and preservatives take the place of wholesomes and minerals removed from the reliable food sources. Even t hough processed food may insight good, it is lacking all the safe nutrients needed to nourish the body, maintain blood sugar levels, and ensure proper digestion. Our bodies store all the things that our digestive systems cannot process therefore making more fat tissue which contributes to obesity (Rose, 2011). Statistics show that people who are average weight will live longer, have more energy and recover better overall. A well-balanced, whole foods diet high in all essential nutrients and absent of offending substances will result in healthy body, healthy mind and healthy body weight (Kirschman, 2007). People need to realize just how serious the consequences are related to poor diet. Conscious living and healthy eating habits are essential to a healthy, long life free from ailments and chronic illness.It is never too late to start making a change. The time has come for the people of this nation to take control of their lives. People need to determine making choices based on ho w they feel and from what they see when they wake up and step out into the world each morning. Changes in diets and lifestyles have occurred by dint of industrialization, urbanization and economic development. These changes have impacted what people chose to eat as well as their activity levels (WHO, 2002). There has been a significant impact on the health and nutritional status of our population. The access to food has increase and diversified and this direction is not beneficial.The more people evolve and unwrap new technologies the sicker, the bigger and more in debt people become. These changes in dietetic and lifestyle patterns chronic illness including obesity, diabetes, cardiovascular disease, hypertension and stroke, and some types of cancer are becoming increasingly significant causes of disability and premature death. This places supererogatory burdens on already overtaxed national health budgets (WHO, 2002). Expressing the importance for changing the carriage people consume food is tough but the consequences of poor diet outweigh any sort of excuse. Peoples minds are organism filled with attraction to the wrong types of food. People need to take placard of their habits and recognize the importance of adopting a healthier lifestyle. This society needs to stop overeating and consuming overloaded amounts of non-nutritious foods. Food may look and relish absolutely voluptuous, but that does not mean it has the same satisfying pull in to our bodies. People need to start making choices that matter over the ones that feel good in the moment.This is needed for the well-being of every psyche in this nation. Food is a persons foundation and without consuming it properly a long life of sickness awaits. When people fuel their bodies with proper nutrients it is virtually impossible to get cancers and other chronic diseases. If a persons body is balanced when a person nourishes all their systems and all the functions of the body are intact, sickness is powerless (Gerson, 2012). The University of Berkeley, California (2008) writes that one of the biggest incumbrance measures in avoiding disease is to quit smoking, reduce your blood cholesterol, avoid hypertension, stay active, maintain a healthy weight, avoid diabetes, and balance alcohol consumption. In fewer words, eat healthy and stay active. Testing shows that vitamins A, C, E, B3 and B6 prevent the growth of cancer cells. They stimulate the bodys immune system and act as free-radical scavengers.Free radicals are chemicals produced by the body when exposed to libelous elements such as food and drink contaminants, rancid fats or phone line pollution. Lipotropes, which prevent the accumulation of fat in the liver, protect the cells from the transformation to cancer cells. Free radicals damage parts of the human cell, especially DNA (a catching material present in nearly every cell in the human/animal body) and RNA (similar to DNA except that it is a iodine stranded molecule) . DNA and RNA direct the actions of each cell. Once this process is disturbed by free radicals (poor nutrition), cancer and other chronic disease can develop. (Kirschman, 2007) The result of poor diet, lack of nutritious foods, and absence of activity will result in sickness, disease and chronic illness. People can prevent these things from happening by making simple changes in the mood they live their lives. Avoid junk foods like candy and chips. Soda and construct juices that pose as being healthy, reduced in calories/sugar or low in fat can be replaced with water. A drinker is also a great investment. An assorted variety of colorful fruits and vegetables can be mixed into a juice extractor which can relief for a snack or fill the desire for a delicious beverage.Juice from natural juicing requires little digestion and goes directly into the body system Haynes, 2012). It is beneficial to the earth, to communities and to this nation to grow food locally to purchase food locally. People need to include a large range of fruits, veggies, whole grains, beans and nuts in their diets. It is vital to eat these foods in their most natural and unprocessed forms. Pesticides, chemicals and hormones added in foods can alter the capabilities of the nourishment naturally presented (Kirschman, 2007). This nation needs to step out of consumerism and go back to the basics of eating. Humans are gatherers (herbivores) and meant to eat foliage. People do not have enough land, time or money to consume at the level they are destroy (Andrews, 2009). A meat-cancer connection has been reported in over 100 epidemiologic studies from numerous countries with assorted food habits. Diets can be healthy when including naturalise amounts of meat from healthy sources. Yet, unlike plants, which we cant live without, we put one overt need meat to survive (Andrews, 2009).If people were to provide their bodies with nutrient packed fruits and vegetables, whole grains and beans, chronic illn ess, disease and sickness could be diminished. According to the National Center of health Statistics, 65.2% of American adults are overweight and fat because of poor nutrition (CDC, 2010). That is just one result of this chronic issue. With eating conscious, people can eliminate the risk of developing a sickness or having different types of chronic illness. Eating crunchy peppers, carrots, apples, celery, nuts or radishes can be consumed as a snack instead of chips and candy. Water should be substituted for all sodas and commercial juices. Boil and steam fruits and vegetables instead of frying them. Eat them raw or juice them in a juicing machine. Foods that are fried, processed, genetically modified and refined tend to lose of their nutritional value olibanum destroying the body. Too much sugar stored in the body basically just turns into fat.Excess fat stored in the body and the lack of energy from poor nutrition can cause people to become inactive. To avoid all of this the ans wer is very simple. Eating healthy is imperative to ones health. Nutritious, mineral and vitamin packed food must be consumed to keep the body functioning properly. People need to take care in what is being served on their dinner tables. People need to be conscious and assured of what they are choosing at the grocery store. People need to watch their portions and take care in the way their foods are being cooked. Chronic illness and sickness can be prevented by eating healthy. If people take the steps and watch the way they consume food they would live longer, disease free lives. If they take care in what they are eating there would be less sickness, disease and debt in our nation.ReferencesAmerican Association for clinical Chemistry (AACC). (2009). July 2009 Clinical Laboratory News Rates of Chronic ailment Expected to Rise Sharply. Clinical Laboratory News, 35(7). Retrieved from http//www.aacc.org/publications/cln/2009/july/Pages/newsbrief0709.aspx Centers for Disease Prevention and Control (CDC). (2011). Attention-Deficit/Hyperactivity Behavior (ADHD). Retrieved from http//www.cdc.gov/ncbddd/adhd/data.html/ Centers for Disease Prevention and Control (CDC). (2010). Overweight and Obesity. Retrieved from http//www.cdc.gov/obesity/data/adult.html/Columbia University Press. (2008). The Columbia Encyclopedia. Retrieved from http//lib.kaplan.edu/login?url=/login?qurl=http//www.credoreference.com.lib.kaplan.edu/entry/columency/nutrition Gerson, C. gersoninstitute. (The Gerson Institute). (2012, April 24). Charlotte Gerson at the Rock Churchs Cancer Care Ministry Video file. Available from http//youtu.be/WtHujJeEguIHaynes D., Haynes, V. (2012). Health Benefits of Juicing. Retrieved from http//juicerrecipesnow.com/health-benefits-of-juicing/Kirschman, J., Nutrition Search Inc. (2007). Nutrition Almanac Sixth Addition. New York, NY The McGraw-Hill CompaniesRose, C. (2011). Obesity in America. Down to Earth. Retrieved from http//www.downtoearth.org/health/nutrition/ obesity-americaReferences (cont.)Stevenson, J. (2010). Recent Research on Food Additives Implications for CAMH. Child & Adolescent, 15(3, 130-133. Retrieved from http//web.ebscohost.com.lib.kaplan.edu/ehost/pdfviewer/pdfviewer?sid=4a239b06-faf5-442b-90fa-f212cc52100d%40sessionmgr12&vid=7&hid=9 University of Berkeley California. (2008). Preventing Heart Disease. Retrieved from http//www.wellnessletter.com/ucberkeley/foundations/preventing-heart-disease/ World Health Organization. (2002). Diet, Nutrition and the Prevention of Chronic Disease. WHO Technical Report Series, 916, 1-160. Retrieved fromhttp//whqlibdoc.who.int/trs/who_trs_916.pdf